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BREATHFUL LIVING

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Simple Breathing Techniques For Anxiety

Anita Lauritsen February 5, 2025

Anxiety isn’t just that butterfly feeling before a big presentation. It can sneak up on us in stressful traffic or watching the news, or even out of nowhere. Some get hit with it hard, while others feel it quietly buzzing away in the background. Recognizing the many faces of anxiety,

Box Breathing vs 4-7-8: Which Breathing Technique is Better?

Anita Lauritsen February 5, 2025

When you’ve lost part of a lung to cancer, as I did during my lobectomy, you stop taking breath for granted. You realize that breathing isn’t just a background process—it is a tool you can use to regulate your heart, your mind, and your recovery. In my journey at Breathful